What to Expect
Root & Reset
ALL LEVELS! Beginner friendly.
Root & Reset is a gentle, grounding practice designed to help you reconnect with your body through slow, intentional movement and breath. This class focuses on improving mobility, releasing built-up tension, and building a strong foundation from the ground up. Expect longer-held postures in the beginning of class, mindful transitions, and nervous system-supportive techniques that leave you feeling steady, spacious, and restored. Suitable for all levels, Root & Reset offers a welcoming space to slow down, replenish your energy, and cultivate resilience both on and off the mat. The intention is for you to explore what it feels like to be rooted in your body.
Restore Your Core
ALL LEVELS! Beginner friendly.
Restore Your Core is a functional, breath-centered class designed to rebuild strength from the inside out. Through mindful movement, core stabilization, and pelvic floor awareness, you'll improve posture, balance, and everyday movement while supporting a more resilient body. This class is especially beneficial during the postpartum period, after abdominal surgery, or for anyone looking to reconnect with their core in a safe and intentional way. Rather than focusing on crunches or aesthetics, we'll emphasize breath, alignment, and deep core engagement to create lasting strength and stability. All levels are welcome, and modifications are offered to meet you where you are.
Slow & Sound
ALL LEVELS! Beginner friendly.
Slow down, soften, and settle in. This evening practice begins with a short, gentle slow flow designed to release the day’s tension and reconnect you with your breath and body. From there, we’ll transition into restorative postures, allowing the body to unwind and prepare for rest. The practice closes with an immersive sound bath, inviting you into deeper stillness and relaxation as you settle into your final resting posture. With intentional movement, longer holds, soothing sound, and plenty of stillness, this 7:30 PM practice is designed to be the final exhale of your day, leaving you grounded, relaxed, and ready to head home and slip into bed.
Where to Find Us
Dayspace
594 Columbia Road
Suite 210
Boston, MA 02125
Dayspace
594 Columbia Road
Suite 210
Boston, MA 02125