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ALL LEVELS! Beginner friendly.
Slow down, soften, and settle in. This evening practice begins with a short, gentle slow flow designed to release the day’s tension and reconnect you with your breath and body. From there, we’ll transition into restorative postures, allowing the body to unwind and prepare for rest. The practice closes with an immersive sound bath, inviting you into deeper stillness and relaxation as you settle into your final resting posture.
With intentional movement, longer holds, soothing sound, and plenty of stillness, this 7:30 PM practice is designed to be the final exhale of your day, leaving you grounded, relaxed, and ready to head home and slip into bed.