What to Expect
Root & Reset
ALL LEVELS! Beginner friendly.
Root & Reset is a gentle, grounding practice designed to help you reconnect with your body through slow, intentional movement and breath. This class focuses on improving mobility, releasing built-up tension, and building a strong foundation from the ground up. Expect longer-held postures in the beginning of class, mindful transitions, and nervous system-supportive techniques that leave you feeling steady, spacious, and restored. Suitable for all levels, Root & Reset offers a welcoming space to slow down, replenish your energy, and cultivate resilience both on and off the mat. The intention is for you to explore what it feels like to be rooted in your body.
Restore Your Core
ALL LEVELS! Beginner friendly.
Restore Your Core is a functional, breath-centered class designed to rebuild strength from the inside out. Through mindful movement, core stabilization, and pelvic floor awareness, you'll improve posture, balance, and everyday movement while supporting a more resilient body. This class is especially beneficial during the postpartum period, after abdominal surgery, or for anyone looking to reconnect with their core in a safe and intentional way. Rather than focusing on crunches or aesthetics, we'll emphasize breath, alignment, and deep core engagement to create lasting strength and stability. All levels are welcome, and modifications are offered to meet you where you are.
Bedtime Breathwork
Bedtime Breathwork is a calming evening practice designed to help you unwind, quiet your mind, and prepare your body for deep, restorative sleep. Through gentle breathwork, mindfulness, and guided relaxation, you'll release the physical and mental tension accumulated throughout the week while shifting your nervous system into a state of rest. No prior experience is needed—simply come as you are, settle in, and allow yourself to slow down. This class is perfect for anyone looking to improve sleep quality, reduce stress, or create a peaceful nighttime ritual.
Where to Find Us
Dayspace
594 Columbia Road
Suite 210
Boston, MA 02125
Dayspace
594 Columbia Road
Suite 210
Boston, MA 02125